WISDOM & YOGA, SPIRITUALITY, HEALTH

The Authentic Salad Nicoise

This delicious salad is a traditional dish originating from the south of France more exactly from Nice.
It is so delicious, nutritious and refreshing that it is a complete meal in one plate.
Something that Anglo Saxon are use to but in France we rarely have one dish that will constitute of our entire dinner. Usually we will have 3 or 4 dishes, which will complete our dinner.

I love this salad, it feels so Mediterranean and clean. You can also make it the easy way with canned Tuna fish but I highly suggest that you try it with fresh seared tuna as well.

My Year's 12 Awakenings & Realizations

These have changed my outlook on life, myself and how I see others today:
Some may seem banal and known to you already BUT don't be fooled by their appearances.
Understanding or knowing something mentally is quiet different than going through the full blown experience yourself.

1. Live your truth today because you don't know what will come tomorrow.
2. Never ever take anything or anyone for granted, they may be gone the next minute.
3. Long lasting friends are very hard to come by and it takes years to create true friendship; cherish + nurture the one in the making and the friends you already have. read more

Secret of Yogi #4 - A Yogi Knows that Success is not an "I" Thing but a "We" Attainment

Your success are granted to you because of your effort in life and the good karma you have accumulated in this life or past lives, yet it isn't attained by your power alone.
I can already feel the resistance coming from some of my readers as I am writing this. We have become such an egotistical society in the West that when we "acquire" success in our lives we think we did it alone!
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Secret of a Yogi #3: The Student Teacher Relationship

Did you know that this relationship between student and teacher is crucial for optimum growth?

No matter what the subject, no matter what type of class is taught, no matter the environment or the location.
The tandem between the two is what makes a student become what he becomes and gives the teacher matter to work with.
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Why Practice Yoga?
What is Yoga?
Is there more than meets the eyes?

Yoga is a universal spiritual practice that is meant to bring you closer to who you are.
It is meant to help you connect to the latent divine being within you.  It shows you overtime that there is an entire world within you that wishes to start growing and blossoming so you can become the spiritual being that you were meant to be...
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My Secret Weapon for Healing Muscle Soreness, Spinal Misalignment, Sleepless night and Tiredness

Sounds promising doesn’t it?
Well it is, and it is even more than the title suggest.
As a Health Coach & Yoga Instructor and living a holistic life for the past 20 years, I have many secrets that I keep in my bag of tricks to keep me healthy, in good shape, energized, with a strong immune system, and at the top of my game all year around.
This is one of them.
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Season of Change

Changes in the Fall Season is very apparent in nature but it isn't the only place where it changes. "We" too are in the middle of a change.

The change resounds inside of us and calls us for newness, reorganization, adjusting our lives to match our heart's calling, preparing for the next step of our unfolding in our journey on the physical plane.

Are you listening to your deepest wish that is trying to have you wake to it? Sometimes yes and sometimes not.
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The 18 Steps Guide to SUCCESS for NEW YEAR Resolution

1. Take the First Step: Toward continuous health by attending yoga class.(see schedule)
2. Be Wise: Start at your level & choose a level of class that works for you.
3. Commitment: Attend 1 class per week or more and commit.

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The Dawn of Change:
The end of the Piscean Age

December 21st, 2012 was the end of the Piscean age, it was the final association with this era. We were on the cusp of it for the last 50 years since around the 1960s. We now have left it completely and have entered a whole new era called the age of Aquarius.
New conduct, new insights will settle in each of us and in the world as we progress into this new time.
If your life seems "strange" or "different" where you don't seem to have a handle on things like you did before, it is because you are still learning the rules and ways of this new era... read more

Winter Solstice:
The New Ideal

This very special time of the year truly starts December 21st, when the days are the shortest, the sun reaches its lowest point in the sky and the light in the horizon has these incredible, coolest, and sensational colors.

Before Christianity came into place everyone celebrated this shift in season as being the start of the New Year: December 21st.
This time being regarded as a spiritual time of inner growth, personal reflection, and transformation into whom we would like to become...
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Secret of a Yogi #2:
A yogi never complains

Even though life may be quiet a challenge to get through sometimes, a Yogi understand that complaining makes things worse for oneself.

Some of us whine, complain about our lives, blame others for our problems, and yet what we don't realize is that all that we get or don't get in our lives is dictated by the law of Karma or the law of "cause and effect", also known as newton's law.
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Secret of a Yogi #1:
Creating at your best

Everyone has heard of being in the moment to live fully. But how can one accomplish this when one's mind is going 100 miles an hour and can't stop thinking about sometimes insignificant stuff?

Well you can't. At least not with a mind that active.
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Surviving The Big Shake Up: walking the walk

I don't know about you but I sure have been put through the mill since the beginning of the year.
My world as I knew it was flipped upside down and left me shaky, confused, out of sort, gasping for air, searching to understand what transpired. It is taking me all these months to finally "settle" with my new life, which I feel has still yet to reveal itself to me.
We have gone through some major planetarian changes in the past 5 months that I believe most of us have felt.... read more