Private Instruction & Holistic Health
"An ounce of prevention is worth a pound of cure" Benjamin Franklin
Individually Tailored Yoga Instruction
Each yoga sessions are designed specifically for you, in accordance to your needs and goals. We determine what needs to be addressed with each session.
Our free initial phone consultation is here to pinpoint out some of these goals and needs. Each session is 60 minutes and builds upon the next. You will have the perfect laid-out plan to help you grow, improve, and transform. Personally tailored yoga session are invaluable to advance your practice or begin one.
A regular Yoga practice provide mental relief, strength in body and openness in spirit. Unlocking new possibilities in one's life effortlessly. Spiritual guidance may be provided if one desire it. Some of the many benefits with private yoga:
"Marie-Aude, you have been a fantastic teacher and I will be forever grateful for all that you taught me, with the Yoga, Nutrition and Posture. You’re the best…. Love and Blessings," |
"The posture sessions have been VERY helpful with relieving my back from years of chronic pain. I still have to think about my posture all the time to keep properly aligned. I guess a lifetime of bad habits don't go away so easily." Lisbeth F. Cedar Crest, NM |
"Marie-Aude is a lifesaver!
I have a neck injury that over years has caused me so many problems that western medicine has failed to correct. I had always heard yoga would help my condition, but was nervous about possibly injuring myself further and didn't know where to start.
I found Higher Altitude Yoga and worked in private sessions on specific stretches that would help.
Additionally, Marie-Aude has been working with me on nutrition. Both yoga and nutrition training are helping me get off of some of my medicines and start to function properly.
I am so excited about the changes I am seeing that I now have my family doing yoga with me! I highly recommend Higher Altitude Yoga." Kim F. Edgewood, NM
I have a neck injury that over years has caused me so many problems that western medicine has failed to correct. I had always heard yoga would help my condition, but was nervous about possibly injuring myself further and didn't know where to start.
I found Higher Altitude Yoga and worked in private sessions on specific stretches that would help.
Additionally, Marie-Aude has been working with me on nutrition. Both yoga and nutrition training are helping me get off of some of my medicines and start to function properly.
I am so excited about the changes I am seeing that I now have my family doing yoga with me! I highly recommend Higher Altitude Yoga." Kim F. Edgewood, NM