The 8 Day Yoga Mandala Flow Challenge
Welcome change in your life
July 25 - Aug 1, 2017
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This yoga challenge is suitable for everyone and any level. Ultimately this challenge is for you and your personal experience with yoga Asana. You can choose any pace that fits your style.
Embrace the inevitable change in your life and get ahead of the curve by taking this 8 days Mandala style Yoga Flow to welcome any change. This challenge will help you get steady with a home yoga practice (if you wish to start one). A personal challenge is exactly that, it is meant to challenge you so you can change on a deeper level AND grow as a human being. through these 8 days of daily yoga. You will undoubtedly increase your stamina, raise your level of vibration, which contributes to better health, effective calmness of mind, feeling happier, getting energized, and gaining a sense of freedom in and about your life, losing weight and strengthening/re-sculpting your body. By the end of this challenge you will have mastered your yoga mandala routine and will be able to continue it for as long as you want or as often as you wish. Each class together will give you a personalized opportunity to improve your Asanas alignment, and even discover what is keeping you from "being" in the pose verses forcing the posture. You will be given a cheat sheet to follow each move after we practice it together. And every day we will repeat this same routine. The Many Benefits of a Yoga Challenge
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Why 8 Days?
8 in Yogic numerology represents healing, energy & fearlessness.
With 8 days of yoga practice we will get on the path of health, strength, and have the ability to carry through when we feel we cannot go on anymore. Why a Yoga Mandala?
A yoga mandala prepares you for change by challenging your own mind while moving in different directions of the mat. We learn to let go of our old ways, which can be experienced as a death. We start living the new within us, the re-birth, and rejoice while experiencing new strength, new understanding about a dilemma, or viewpoint that will serve us best and bring us to a new state of happiness in our life.
Yoga is a limitless Journey to embrace so we feel more wholesome. Testimonial
I couldn't have made it without you, especially in light of the fact that you carried me across the starting line to begin with. We did it together, as a team, 50/50! Your ScheduleOver the course of 8 consecutive days we will practice yoga together 4 times at the studio.
The other 4 times you will practice at home with the given sequence. Tuesday, July 25th @ 6:15pm Wednesday, July 26th @ practice at home Thursday, July 27th @ practice at home Friday, July 28th @ 5:30pm Saturday, July 29th @ practice at home Sunday, July 30th @ 11am Monday, July 31st @ 6:15pm, Tuesday, Aug 1st @ practice at home, Receive Yoga Alliance Continuing Education Credits
This workshop qualifies for Yoga Alliance Continuing Education for any current RYT teachers or in training teachers. Or any other workshops given by Marie-Aude Preau Receive continuing education credit for every hour spent learning with Marie-Aude and while at home practicing for this workshop. |
The 8 Day Yoga Challenge - Welcome change in your life
The 8 Day Yoga Mandala Flow Challenge is an simple series of Asanas that will help you build strength and stamina as well as feeling more in touch with yourself.
This series is for every level and anyone interested in adding some yoga to their daily or weekly routine at home. Or simply to get challenged!
From Tuesday to Tuesday we will practice yoga together and get into the rhythm of giving ourselves some love and care through yoga.
Join me !
Early bird special $85 - Sales price ends July 16h
This series is for every level and anyone interested in adding some yoga to their daily or weekly routine at home. Or simply to get challenged!
From Tuesday to Tuesday we will practice yoga together and get into the rhythm of giving ourselves some love and care through yoga.
Join me !
Early bird special $85 - Sales price ends July 16h