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My Year's 12 Awakenings and Realizations

1/23/2017

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These have changed my outlook on life, myself and how I see others today:

Some may seem banal and known to you already BUT don't be fooled by their appearances.

Understanding or knowing something mentally is quiet different than going through the full blown experience yourself.


1. Live your truth today because you don't know what will come tomorrow.

2. Never ever take anything or anyone for granted, they may be gone the next minute.

3. Long lasting friends are very hard to come by and it takes years to create true friendship; cherish + nurture the one in the making and the friends you already have.

4. Real life is nothing like we have been told; life is harsh and one wrong choice/move can change things forever.

5. Turn your tongue 7 times in your mouth before speaking; it will give you time to think about what you are about to say. (French expression)

6. No matter how you look at it and how full your life is; you are always alone.

7. People can't hear you nor see you; they only live within their own pains, and only hear their problems when you speak. What we see or hear is a reflection of our subjective imagery in our own mind.

8. Create time NOW for the things you always wanted to do; tomorrow is an illusion.

9. No one is interested in the truth because it is usually too painful to hear.

10. Life comprises of a variety of individuals with different opinions on life; don't let your differences of opinion with another make it a deal breaker. Instead keep an open mind and cherish their differences and the enriching experience it brings you.

11. Humility is the one remedy to the illnesses of the mind such as: - an over bloated ego - self-righteousness or feeling that you know better than another - the know it all syndrome - the superiority complex - not willing to be wrong - and many others that you can come up with yourself.

12. Your past creates who you are today, so don't discard it, be proud of what it has made you into.
 

Marie-Aude Preau  Intuitive Holistic Health Coach / Yoga Instructor


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    Born and raised in France, I left my home country in my late teens pursuing a dream. I knew I would live in the USA and that it was my destiny.
    Indeed it was. I met my spiritual teacher in my early 30s and this is when everything changed for me.

    I now teach yoga and nutrition, offering Intuitive Health Coaching in private sessions. Working with clients from all walks of life.

    Naturally and very simply, I work with the body's deficiency to bring it back into balance giving it the nutrition it needs, with wholefoods, herbal remedies, vitamins, and other modalities. The body does the rest!
    Working with both men and women, who are desperate in regaining their health without medications.
    It works! I have done it over and over again.

    In my spare time I love to grow an organic vegetable and herb garden. Have raised happy free roaming chicken and I Love nature and everything that lives in it.
    I am an avid Light & Sound Practitioner which is where I draw all my strength from for all my yoga and nutrition classes.
    Look for me in Sandia Park, NM in East Mountains of NM where I teach Vinyasa Flow Yoga, Therapeutic Yoga, Revitalize Flow, Restore & heal Yoga, Nutrition Course, Posture Class, Rehab injury clinic @ Higher Altitude Yoga

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  • New Students
    • What is Yoga?
    • FAQ
    • Yoga Etiquette
  • Class Description
    • 8 Weeks Yoga Basic Refresher
    • 7 Day Sun Salutation A & B
    • 8 Day Yoga Mandala Challenge
    • 4-Day Cleanse
  • Teacher
  • Schedule
  • Private Instruction
    • Buy Private Sessions
    • My Journey Back to Health
    • Holistic Intuitive Health Guidance >
      • Buy Holistic Health Private Sessions
  • Blog
  • Buy Group classes