I Want To Get Well

Getting back on track with your health may seem easy yet it can be extremely confusing with the load of information we can access today via the world wide web.

Professional guidance with nutrition, yoga, and correct poster will save you years of tryout diets and get you on your way to a healthy life effortlessly.
not only you will receive the motivation you need to stay focused but also given invaluable knowledge that will change the way you do things forever and for the best.
Nutrition is the base to all health issue including pains. Once we know what to do it is easy and simple. You'll receive some recipe to use but mostly guidelines on things not to eat for a while and other things to add.

In this package we tackle every aspect of your physical life via movement, foods, poster, and emotional difficulties.

• Your cravings will disappear naturally, while we create new healthy habits to take over the old ones.
• An expert coach helps his clients through repetition to instill confidence and stability in their lives.
• Having a professional at your side helps you stay motivated and focused in the right direction.
• When using herbs you will be able to forego your medication (if you so desire and under the supervision of your doctor).
• Be ready to change yourself, because you will be changed.
• The old ways will soon be just a dream.
• After finishing this program you will have all the tools you need to continue on your own.
  

Let's do this together.

The program consist of:

• I will follow you for 3 months or more if needed. During that time we will meet 14 times over the phone and/or in person.
• We will gradually add/change/ remove certain food items every two-three weeks to help you reach your goals and become healthy.
• Receive delicious recipes to keep you on track and your palette satisfied to boot.
• Receive 9 weekly yoga sessions which may include rehabilitation sessions for injuries or chronic pain and will be geared to address your personal daily issues.
• We will meet for 5 nutrition sessions starting with 90 min, then for 30 - 45 min. (Skype, Phone, or in person)
• In 3 to 5 weeks you will already feel and look like a new person. 
• You get access to me anytime in between sessions via text or email.
• By the end of our coaching sessions you know what to eat and the right diet to follow for yourself to stay healthy.

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"I just had lunch and weighed myself after, 210pd (total loss of 35pd) That's so terrific!
Thank you for putting me on this path to weight loss and better health. You are an amazing miracle worker."
George A. Sandia Park, NM

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"Marie-Aude is a lifesaver! I have a neck injury that over years has caused me so many problems that western medicine has failed to correct. I had always heard yoga would help my condition, but was nervous about possibly injuring myself further and didn't know where to start.
I found Higher Altitude Yoga and worked in private sessions on specific stretches that would help.
Additionally, Marie-Aude has been working with me on nutrition. Both yoga and nutrition training are helping me get off of some of my medicines and start to function properly.
I am so excited about the changes I am seeing that I now have my family doing yoga with me! I highly recommend Higher Altitude Yoga." Kim F. Edgewood, NM