Yoga for Injury Recovery

Who Is This Therapeutic Yoga For ?

This yoga for injury recovery is designed for individuals experiencing pain, injury, limited mobility, or post-rehabilitation needs who are seeking a safe, mindful, and personalized approach to healing through yoga.

Gentle, Effective, and Personalized Yoga

When your body is healing, it needs more than a routine, it needs nurturing, precision, and care.

These specialized Injury Rehab Sessions are designed for those who are ready to recover more deeply, whether you're living with chronic discomfort, navigating post-surgical healing, or still searching for relief after physical therapy or conventional treatment.

With nearly 30 years of teaching experience and a deeply therapeutic approach to yoga, I offer a unique and holistic path to recovery. Each session is tailored to your injury, your body, and your pace.

You'll be guided through a custom protocol that blends modified yoga postures, mindful movement, and corrected form to restore range of motion, ease pain, and rebuild strength—safely and sustainably.

We begin with a free 20-minute consultation to understand your injury and goals. From there, we’ll determine the right number of sessions (typically 3 to 6) and build a structured, doable plan for you to follow between sessions.

I also integrate holistic support, including:

Herbal remedies & topical salves
Targeted nutritional suggestions & food recipes
Supplement recommendations to aid tissue repair and reduce inflammation

Our bodies are wise and capable of full healing when given the right tools and consistent care. You do not have to live with discomfort forever—even if you've been told there's nothing more to be done.

This is the space where healing begins again.