Cultivating A Daily Spiritual Practice

There comes a moment in life when quick fixes no longer work.
When movement needs meaning.
When spirituality must be lived ; not imagined.

Cultivating a daily spiritual practice is not about adding more to your life.
It is about returning to what sustains you.

This page is an introduction to Awaken & Align, a guided spiritual home practice designed

for women over 40 who are seeking grounding, clarity, and true inner presence through yoga, new concepts of understanding, breathwork, and contemplative approach.

Why a Daily Spiritual Practice Matters ? Especially Now

As women move through midlife and beyond, the body changes, energy shifts, and old patterns surface. What once worked may no longer feel supportive.

A daily spiritual practice offers:

steadiness during emotional and physical transitions
a way to listen deeply to the body and inner guidance
a grounded rhythm that supports healing, resilience, and truth

This is not about perfection or discipline for its own sake ; it is about devotion to what is real and sustaining.

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Explore Awaken & Align

What Awaken & Align Offers

Awaken & Align is a structured yet gentle approach to daily practice that weaves together:

slow, intentional yoga
breathwork to regulate the nervous system
meditation for clarity and inner listening
spiritual reflection to cultivate presence and alignment

The practice meets you where you are physically, emotionally, and spiritually, and supports consistency without pressure.

A Meaningful Spiritual Routine By Marie-Aude

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Is This Practice Is For You?

This practice is especially suited for women who:

are over 40 and navigating change or transition
seek a spiritual yoga practice beyond performance
want to establish a sustainable home practice
feel called to live with more presence, truth, and inner alignment

No prior spiritual background is required ; only sincerity and willingness.

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Guided by Spirit: A Course with Marie-Aude Préau

Awaken & Align is guided by Marie-Aude Préau, a lifelong yoga practitioner and spiritual practitioner. Teaching with decades of experience in therapeutic yoga, pranayama, and contemplative spiritual practice.

Her teaching is rooted in tradition, lived experience, and compassion, offering guidance that is steady, grounded, and deeply human.

Begin with Curiosity

This page offers an introduction to the spirit and intention of Awaken & Align.

To explore the full course details, curriculum, and enrollment options, visit:

👉 Awaken & Align: Your Daily Spiritual Home Practice

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Awaken & Align