Serving 4 - Preparation 15 min
Mix apples and berries, lemon juice, grated ginger, cinnamon, cardamon, and sugar in a bowl or directly in your cooking dish so all fruits are coated. And spread into your cooking dish.
In a blender or food processor or bowl mixer; mix oats, almond flour. add cut up butter into small squares or liquid ghee. Mix until butter/ghee is homogenized and texture is crumbly.
Spread the dry mixer on top of the fruits all over the surface to cover them.
Cook in the oven for about 45 min (at 7,000 ft Altitude cook an extra 15 min)
For more decadence get fresh organic whipping cream, whip it with:
1/2 tsp of organics sugar or maple syrup and
1tsp of vanilla extract
Whip until you can stand a spoon in your bowl
Benefits: Apples help soothe digestion.
Oats and sweetness of fruits nurture Vata and Pitta.
Cardamon, cinnamon, and ginger are heating, which helps feeling warm in the winter.
Ghee/butter is a healthy fat for your brain and will fuel energy in your body leaving you feeling satisfied and full.
Originally from France Marie-Aude has lived in the USA more than half her life. She teaches yoga and Nutrition. Spends her spare time growing an organic vegetable and herb garden. Raises happy free roaming chicken. and loves to interview members of the community about their hobbies or specialties.