Yoga for All Levels
Build Strength . Flexibility . Improve Your Vitality . Clear Mind
Evening class: Monday & Thursday 5:45 - 6:45pm
(available via Skype & @ Studio - RSVP for physical attendance)
Restore . Heal . Reboot
with Deep Passive Stretches
Morning class: Friday 9:30 - 10:45 am
(canceled due to Covid restrictions & until further notice)
Taught by Marie-Aude
Restore & Heal Yoga
Taught by Marie-Aude
Learn Yoga .
Improve Balance .
Rekindle The Child Within .
Jan 16th - March 5th, 2020
Thursday 1:30 - 2:30pm
Limited space - sign up today - enrollment open
Yoga Basic Refresher
Dynamic Yoga Flow
Invigorate . Energize . Strengthen . Laugh
Morning Class: Saturday 9:30 - 10:45am
(@ studio - in person only)
Evening Class: Tuesday 5:45 - 7pm
(Tuesday canceled until further notice due to Covid restrictions)
Taught by Marie-Aude
Step 1: Start with one of our Gentle Yoga Style
Restore & Heal Yoga (everyone)
Restorative Yoga is meant to heal your pains and tiredness from within. After this type of class you will feel as if having taken a long nap. This is a great way to calm an overactive body and mind and reset your internal clock.
Revitalize Flow (beginner, active senior) New students will ease into yoga flow and learn yoga. Designed to rehabilitate students with physical limitations or injuries. This class will teach you the basics of yoga harmonizing your mental space, neutralize your emotions and refresh you spiritually naturally.
Yoga Basic Refresher 8 weeks series (beginner, senior, everyone)
Next series Jan 16 - March 5, 2020
When available this class offer the basics of yoga for anyone who wish to learn yoga from the ground up. You can be currently practicing yoga, attend this class and benefit from it. Beginners will learn to yogic breathing, actuate yoga poses with good body alignment. This will prepare students to practice yoga in other level classes.
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Step 2: Expand your yoga knowledge and explore more advance poses in this class.
Vinyasa Flow (open level 0, 1, 2) Once you have gained enough yoga experience and stamina this class is your next step up.
Flexibility, Strength, and Endurance are at the forefront of this class. Expect to sweat and be challenged. Experiment with new yoga poses, Inversions and arm balances.
"The best thing about Marie-Aude's classes, other than the music she plays that is just a joy and inspiration to our practice, is the unique character of each class. That is, Marie-Aude makes each class special, both in the emphasis on improving different body functions, and also in the routine variations.
No class is exactly the same, and I've heard more than one Yogini comment on the fact of this class by class variety being what keeps them coming back. I am also especially grateful that Marie-Aude appropriately links our physical aspirations to our spiritual needs. I leave class feeling refreshed, calm, and peaceful."
Cynthia A. Sandia Park, NM
"Marie-Aude is a remarkable yoga teacher and one I feel very fortunate to have found.
As a senior citizen new to yoga, I was having problems in other yoga classes with minor but uncomfortable injuries that were happening because I was starting out with a body that had spent decades in sedentary jobs bent over a typewriter or computer and was inexperienced in yoga. I happened by chance onto one of Marie-Aude's classes at Higher Altitude Yoga: After hearing comments by her students about what an excellent yoga teacher she is, how she explained things so clearly, and how she continually corrected students to ensure they didn't injure themselves, I decided to try her Therapeutic Flow (beginners/seniors) classes.
Marie-Aude's teaching has exceeded all my expectations, and the results speak for themselves. I no longer have injuries from doing yoga, and my body has been literally transforming: My posture is far better than it has been for decades; my body is much more flexible and considerably stronger; my energy and endurance have improved significantly; and I now carry my body well instead of it carrying me.
Perhaps best of all, every class is a little different than the last, so I never get bored. I look forward to whatever improvements come next!
I highly recommend Marie-Aude to all beginners and senior citizens. I am also sure that because of her knowledge and skill as a yoga teacher, her other classes would not disappoint the more advanced."
A. E. Fletcher, Tijeras, NM