7 or 8 Weeks Yoga Basic Refresher
beginner, senior, everyone

March 19 - April 30, 2020   @ 1:30 - 2:30pm - Open class - Join at anytime

Learn Yoga . Improve Balance . Rekindle The Child Within .

This yoga series is suitable for everyone and any level.
This is an OPEN class which means you can take 1 class or attend all 7 or 8 classes available in that series. You can also use your regular pass to attend.

The 7 or 8 weeks series "Yoga BASIC REFRESHER is a fun class that gives you a chance to improve your yoga style. You can ask questions at the beginning of each class, it will help you learn or improve Asanas (poses) that you may have difficulty with or don't know how to perfect.
As we break down each poses we overcome our fear and misunderstanding we may have of yoga to include more poses in our repertoire that will benefit our health.

• Learn about the missing link to improve your experience with yoga,
• Review the most standard basic poses,
  
• Review your posture and alignment,
• Add new poses to your repertoire,
• Keep yourself healthy via weekly yoga practice and yogic breathing,
• Cool down your mind and thoughts by practicing with me,
• Grow stronger with each session,
• Change your body strength and flexibility,
• Enhance your body balance and start feeling confident with your agility level in everything you do in life.

This class is open to everyone, new students, seniors, beginners, intermediates, and those who would like to refresh their knowledge on yoga poses within their body.
RSVP or let us know if you desire to attend. Thank you!

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Testimonial

I have been practicing yoga under the tutelage of Marie-Aude for about 6 months.
We are so lucky to have her!
I am making steady progress in my yoga practice.
I suffer from a chronic illness and have made great strides in energy, a sense of well-being, and positive self-talk, all of which have been helped along by her yoga instruction. She is empathetic and kind.
Joe B. Sandia Park, NM

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Receive Yoga Alliance Continuing Education Credits

This workshop qualifies for Yoga Alliance Continuing Education for any current RYT teachers or in training teachers.
Or any other workshops given by Marie-Aude Preau
Receive continuing education credit for every hour spent learning with Marie-Aude and while at home practicing for this workshop.

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