8 Weeks Yoga Basic Refresher
beginner, senior, everyone

Jan 16 - March 5, 2020   @ 1:30 - 2:30pm

Learn Yoga . Improve Balance . Rekindle The Child Within .

This yoga series is suitable for everyone and any level.

8 weeks of Yoga Basic will help you learn yoga from the ground up.

Review or learn all the basic poses that yoga offers (about 30 poses).

• Change your body strength and flexibility with each weekly class.
• Enhance your body balance and start feeling confident with your agility level in everything you do in life.
• This class is open to everyone, new students, seniors, beginners, intermediates, and those who would like to refresh their knowledge on yoga poses within their body.
• RSVP required with payments - no drop-in
  

The Many Benefits of a Yoga

• Build whole body strength
  
• Improve Flexibility, Stamina & Endurance
  
• Raise your energy and vibration
  
• Change your outlook on life
  
• Anxiety and stress relief
  
• Feel happier
  
• Lose weight and reshape your body
  
• Feel great
  
• Deep sleep
  
• Increase subtle awareness about yourself
  
• Go at your own pace
  
• Add youth to your life
  
• Create new healthy habits
  
• Start up the year with a NEW YOU,.
  

Yoga Basic Refresher - 8 weeks series

$119.20

Buy Now

8 weeks of Yoga Basic will help you learn yoga from the ground up.

Review or learn all the basic poses that yoga offers (about 30 poses).

Jan 16th through March 5th.

RSVP only with payment to save your space. Limited space. Enroll before Jan 5th and get the sales price above.

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Testimonial

I have been practicing yoga under the tutelage of Marie-Aude for about 6 months.
We are so lucky to have her!
I am making steady progress in my yoga practice.
I suffer from a chronic illness and have made great strides in energy, a sense of well-being, and positive self-talk, all of which have been helped along by her yoga instruction. She is empathetic and kind.
Joe B. Sandia Park, NM

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Your Schedule

Thursdays: Jan 16th - March 5th
1:30 - 2:30 pm

If you miss one class you can make up for it with Friday 9:30am Restore & Heal Yoga Class or Thursday eve 5:45pm within that week or the week after.
If you are more advance you can make up the missed class with any class on schedule.

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Receive Yoga Alliance Continuing Education Credits

This workshop qualifies for Yoga Alliance Continuing Education for any current RYT teachers or in training teachers.
Or any other workshops given by Marie-Aude Preau
Receive continuing education credit for every hour spent learning with Marie-Aude and while at home practicing for this workshop.

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