3 DAY GUT CLEANSE Workshop
Restore your Intestinal Balance with this cleanse
As a Holistic Health Coach the gut is the first thing address to help my clients get well. Everything start in your gut. EVERYTHING.
Your immune system lives in your gut.
Your pains start with a deficiency of your gut bacteria balance.
Your energy level comes from the healthy Microbiome that exist in your gut.
Your ability to think well and not have a foggy "head" is due to your gut.
Your gut is also viewed as your second brain.
Once we start resetting the balance of the billions of bacteria that need to live in our gut we start feeling joyous and happy as well as strong and well.
This cleanse will promote a healthy gut by repairing each layers one by one in just 3 days.
You will learn to nourish your gut beyond the 3 days and give it the healthy bacteria it needs daily.
Benefits of this cleanse are numerous and very important in today's time with so many processed foods available to us that detrimental for are gut bacteria balance.
We don't know what is in these processed foods or the source and origines and how they were grown.
With the Genetically Modified foods that have been incorporated in our food chain in the USA it is detrimental to "clean house" regularly and to eliminate as much as possible these processed foods.
By using fresh unprocessed and simple foods we will be able to control our meals and give the gut what it needs to repair itself.
In 3 days we will accomplish so much it will change you.
This cleanse is easy to follow + you will get to do it with the support of others and your teacher during the 3 days and receive a meal plan and shopping list after you sign-up.
Those who have attended this workshop in the past can still benefit by joining again this year as it is an ongoing work in progress to attempt to be healthy in our very polluted and stressful world.
You will need a blender to do this cleanse and a shopping list will be given at the start of the cleanse.
"I just wanted to take a minute and say thank you. Last year about this time I took part in your detox yoga series which was very helpful for me...I've actually continued to have 2 smoothie meals a day ever since!
Also, I'm grateful for the kefir and kombucha starts you shared with me, both are still in action."
3 yoga classes and a special cleansing diet with smoothies and a meal each day, you will get an opportunity to ease your digestive system and give it a break and feel great!
This will help you to continue on the road to health throughout the summer and improve your life.
All classes will be therapeutic yoga for 45 min with a 15 min discussion to give you insight on what we are doing.
The focus of each class will be on cleansing internal organs and helping you move toxins out of your body faster, helping with possible sluggish effects of the cleanse to invigorating your metabolism and flushing intestinal organs and moving lymphatic system.
For 3 days focus on yourself and your health! Give yourself plenty of sleep time or as much as your body wants. But continue your regular activities while giving a little more time to nurture yourself.
Yoga Schedule during cleanse:
Friday, March 23rd
Therapeutic Yoga Flow @ 5pm (opening session with discussion)
Saturday, March 24th
Therapeutic Flow @ 5pm
Sunday, March 25th
Therapeutic Flow @ 5pm (ending session with discussion)
3 DAY GUT CLEANSE - 3 Private sessions
Your Gut will thank you after this 3 day private workshop. You will be happy for no reason and more importantly have given your body the tools for health.
With 3 days of yoga your body will be able to heal and eliminate its toxins fully.
You will need a blender to proceed.