SUN SALUTATION A & B - The Surya Namaskar 10 day home practice
May 6 - 15, 2016
10 day home practice with guidance for strength, stamina, flexibility, endurance, sculpting your body & for personal growth.
Most of you have heard of Sun Salutations. If you come to my classes you have practiced them many times. If you have done Vinyasa Flow you have practiced them. This is a great way to get strong and it only will take 10 – 15 min each day to do them.
For 10 days you will practice 6 to 10 or more Sun Salutation (Surya Namaskar A & B) in your own home.
We will meet 3 times out of the 10 days and on our first class together you will learn the series (which you already know). You will receive a "cheat sheet" to take home with you in case you forget the sequence.
Each student will follow there own level of strength as they build their stamina. Because it is a home practice there will be no pressure for you to follow anyone else but yourself. That's why any level student can participate since you will follow your own level of intensity and ability using the modified versions to fit your style or not.
The best time to do Surya Namaskar A & B is in the morning before breakfast, before your day start, but they can be done anytime of the day to fit your schedule.
The many benefits of these 10 days:
We will meet 3 times through this journey of changing our habits and improving our health.
Yoga schedule meeting time:
Friday, May 15th @ 5:30pm,
Tuesday, May 19th @ 6:00pm,
Sunday, May 24th @ 4:30pm
The 8 Day Yoga Challenge - Welcome change in your life
The 8 Day Yoga Mandala Flow Challenge is an simple series of Asanas that will help you build strength and stamina as well as feeling more in touch with yourself.
This series is for every level and anyone interested in adding some yoga to their daily or weekly routine at home. Or simply to get challenged!
From Tuesday to Tuesday we will practice yoga together and get into the rhythm of giving ourselves some love and care through yoga.
Join me !
Early bird special $85 - Sales price ends July 16h